Sausage Egg & Cheese Cups

Sausage Egg & Cheese Cups


  • 1/2 pound pork breakfast sausage, casings removed

  • 1/3 cup onion, diced

  • 1 bunch Swiss chard, roughly chopped

  • 8 eggs

  • 1 cup milk

  • 1/2 cup cheddar cheese

  • Cooking spray

  • Salt & pepper to taste


  • Preheat oven to 350°F. Spray a muffin tin with cooking spray. Set aside.
  • Heat a large skillet over medium high heat. Add sausage and cook until browned. Remove sausage from pan and set aside.
  • Add onions and chard to skillet and cook, stirring frequently, until onions are soft and chard is wilted.
  • In a large bowl whisk together eggs and milk. Season with salt and pepper. Stir in sausage, chard mixture, and cheddar cheese. Divide evenly between muffin tins.
  • Bake for 30-35 minutes until eggs are fully set and a toothpick inserted comes out clean.
  • Store in the fridge in an airtight container. To reheat, wrap loosely in a paper towel and microwave for 1 minute.