Fall Meal Prep Made Easy: September Recipes for Busy Weeks
Autumn brings cozy blankets, falling leaves, and our September meal prep guide! As of September 22, 2025, the Autumn Equinox is here. We want to celebrate this new season with a plethora of dining options including meal guide combinations!
We include a variety of recipes to create modular dishes that can be combined into varying meals.
Why We Love Meal Prepping!
This meal prep guide emphasizes preparing key meal components that simplify assembling a variety of dishes throughout the week. On especially busy weekends with only an hour or two to spare, the goal is to maximize productivity within that window. Additional prep can be worked in during the week, such as chopping extra vegetables or cooking extra protein to use across multiple meals.
What Is Included?
This exclusive Salt & Honey meal prep guide features a collection of versatile components—including sauces, vegetables, proteins, baked goods, and condiments—to make weekly cooking easier and more enjoyable.
Sauces
Spice up your meals with sauces like Clementine & Olive Oil Vinagrette and Green Romesco.
Veggie & Fruit
Use Pickled Jalapenos to add a satisfying umami taste to your day!
Starch
The classic autumn taste of Air Fryer Roasted Potatoes are our carb of choice this Fall!
Protein
No meal is complete without a protein. We present you with our beloved Air Fryer Chicken Tenders recipe!
Sweet Treat
And let’s finish with a sweet treat that can also double as a swift breakfast pastry!
Our Previous Meal Prep Guide
As featured on KTVU 2, our meal prep guide provides a clear and concise look into S&H’s style of meal prepping.
Additional Resources
Pinterest Board: Discover our curated mood boards designed to inspire every aspect of food, event planning, weddings, and more. Explore a visually rich collection of photos, videos, and creative ideas that highlight our expertise in catering, entertaining, and event design—alongside approachable DIY projects and delicious recipes. Whether you’re seeking fresh culinary inspiration, festive seasonal menus, homemade décor, or thoughtful wedding planning ideas, these boards are crafted to spark imagination and bring style and creativity to your next gathering.
Instagram: Our feed offers a rich mix of photo inspiration, behind-the-scenes glimpses, and highlights from our catering and event planning experiences. Explore stunning images of full-service catering setups, beautifully styled tables, and the memorable events we’ve brought to life. Follow along for creative ideas, elegant presentation inspiration, and an inside look at the details that make each celebration truly unforgettable.
“Beyond The Banquet” – Salt & Honey’s Official Youtube Vlog
Beyond The Banquet: Salt & Honey’s official YouTube vlog is here! Join us for an inside look at the elegant, creative, and ever-evolving world of catering and event planning. From beautifully styled tablescapes and culinary inspiration to real events and behind-the-scenes business moments, our vlog gives you a closer look at what makes every celebration extraordinary. Watch the latest episode now on our YouTube channel and be part of the journey!
