A Whole Foods Market recently opened near our kitchen and all of us girls went running out for organic produce, cold-pressed juices, berry bowls and “healthy snacks” . We all went skipping along not a care in the world, perusing all the aisles, adding to our baskets…until we got to the check out. They … Continue reading Healthy Habits
A little over five years ago I suffered a series of health catastrophes which resulted in several strokes and the eventual diagnosis of my chronic illness, paroxysmal nocturnal hemoglobinuria. Although this was devastating at the time, getting sick was the catalyst for the change, in my life, that I needed. It gave me the gumption to … Continue reading Healthy Habits
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